Quitting My Job to Chase My Dream

Another day in the office in a skyscraper in Canary Wharf… perhaps one of the last … I come out of the meeting with my boss thinking “What have I done?”. I’ve just resigned … My head is bu...

Little Things Make Big Things Happen

“It’s the little details that are vital.  Little things make big things happen.” John Wooden   With more time than before to train and to push my sporting limits to the next level, I’m n...

Using Flow to Maximise your Performance

I was very fortunate to participate in a study this year­­­ for the University of Portsmouth on the impact of flow on climbing performance.  I was delighted when Cameron, the training coach from t...