Dealing with Setbacks and Minor Injuries
The ball was rolling. My training was all going well, maybe too well. My run, swim and bike times were improving and I was setting PB in all three disciplines, I had won my first race of the year (S...
Strength & Conditioning
Year 2017: New Challenges & New Dreams
Try new things, try the things you are scared of. Learn, fail, fall, fail again. Make glorious mistakes, grow, keep going forward. Don’t worry it isn’t good enough or what others think. Push y...
Little Things Make Big Things Happen
“It’s the little details that are vital. Little things make big things happen.” John Wooden With more time than before to train and to push my sporting limits to the next level, I’m n...
Balancing a Family Escape in the Mountains and Training for Boston Marathon
Boarding the plane on our way to the mountains… the children are over-excited and squabbling over the window seat… They are still young and enthusiastic by the prospect of family adventures in t...