Kona Day 1 I’m absolutely blown away. My heart is melting for this place, and it’s only Day 1!! Life happens, Kona helps 🥰 Highlights of today include: – 🏃♀&...
The ball was rolling. My training was all going well, maybe too well. My run, swim and bike times were improving and I was setting PB in all three disciplines, I had won my first race of the year (S...
Try new things, try the things you are scared of. Learn, fail, fall, fail again. Make glorious mistakes, grow, keep going forward. Don’t worry it isn’t good enough or what others think. Push y...
I was very fortunate to spend last weekend in France in the company of my teammates from Team Trail CimAlp. It was one of the most inspiring weekends I’ve had in a while. Spend your time wi...
In 2007, Rob and I decided to take a year off work (hmmm, a recurring theme – I’m definitely not made for the corporate world!). We felt young and free, we wanted to make the most of life, we want...
“It’s the little details that are vital. Little things make big things happen.” John Wooden With more time than before to train and to push my sporting limits to the next level, I’m n...
I was very fortunate to participate in a study this year for the University of Portsmouth on the impact of flow on climbing performance. I was delighted when Cameron, the training coach from t...
Boarding the plane on our way to the mountains… the children are over-excited and squabbling over the window seat… They are still young and enthusiastic by the prospect of family adventures in t...
My New Lifestyle and Current Emotions “If your dreams don’t scare you, they’re not big enough” – Mohammad Ali Nearly two months into my new life without holding a “normal” job...
Here are some of my tips on how I mentally prepare before a race, competition or sporting event. 1. Accept my current fitness state Hopefully, I have been able to complete all the training I need. In...