How I mentally prepare for events
Here are some of my tips on how I mentally prepare before a race, competition or sporting event. 1. Accept my current fitness state Hopefully, I have been able to complete all the training I need. In...
Category: Training
Chasing My Dreams – Competing in the British Lead Climbing National Championships
My Sporting Past – The Fire Within I’ve always been active. I enjoy taking part in sport. Any sport. That is where I’m happiest. In my younger years, I qualified for the French Nation...
Nutrition: My 6 steps for maximum energy and a healthy lifestyle
Nutrition is key to athletic performance, especially in endurance sport when I run long distance or spend the day climbing. It is one of the many facets of training, alongside technique, strength...
Managing my time –The demands of being a Mum, a professional (office job) and following my passion
People ask me all the time ‘how do you find the time to fit all that training in?’. So I thought I’d share … With three young children and an office job, it can seem overwhelming to find som...
How my Training Programme Meets the Challenges of Multiple Sports?
It is a delicate balance to fit in the training for both running and rock climbing whilst also allowing my body to rest and recover. However, both sports are great for cross-training purposes as the...
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