Here are some of my tips on how I mentally prepare before a race, competition or sporting event. 1. Accept my current fitness state Hopefully, I have been able to complete all the training I need. In...
My Sporting Past – The Fire Within I’ve always been active. I enjoy taking part in sport. Any sport. That is where I’m happiest. In my younger years, I qualified for the French Nation...
Nutrition is key to athletic performance, especially in endurance sport when I run long distance or spend the day climbing. It is one of the many facets of training, alongside technique, strength...
People ask me all the time ‘how do you find the time to fit all that training in?’. So I thought I’d share … With three young children and an office job, it can seem overwhelming to find som...
It is a delicate balance to fit in the training for both running and rock climbing whilst also allowing my body to rest and recover. However, both sports are great for cross-training purposes as the...