Little Things Make Big Things Happen

“It’s the little details that are vital.  Little things make big things happen.” John Wooden   With more time than before to train and to push my sporting limits to the next level, I’m n...

Using Flow to Maximise your Performance

I was very fortunate to participate in a study this year­­­ for the University of Portsmouth on the impact of flow on climbing performance.  I was delighted when Cameron, the training coach from t...

It’s Hard to Talk About Yourself…

Just over 18 months ago, I started this online and social media journey to share my sporting adventures with my friends.  So many friends actually seemed interested in my crazy sporting adventures as...

How I’m Reconnecting With Running?

By trying to constantly improve my running performance, I realised I have been so focused on my running, my splits, my pace, my PBs, I’ve totally forgotten to enjoy it! In the last couple of months,...