Sharing My Sporting Goals for 2016

I’ve been wanting to write about my sporting goals for 2016 for a while.   I’ve been postponing this.   Some of them are very clear in my mind, some still need to be refined.  The truth is th...

How I mentally prepare for events

Here are some of my tips on how I mentally prepare before a race, competition or sporting event. 1. Accept my current fitness state Hopefully, I have been able to complete all the training I need. In...