How I’m Reconnecting With Running?

By trying to constantly improve my running performance, I realised I have been so focused on my running, my splits, my pace, my PBs, I’ve totally forgotten to enjoy it! In the last couple of months,...

Sharing My Sporting Goals for 2016

I’ve been wanting to write about my sporting goals for 2016 for a while.   I’ve been postponing this.   Some of them are very clear in my mind, some still need to be refined.  The truth is th...

How I mentally prepare for events

Here are some of my tips on how I mentally prepare before a race, competition or sporting event. 1. Accept my current fitness state Hopefully, I have been able to complete all the training I need. In...