How my Training Programme Meets the Challenges of Multiple Sports?

It is a delicate balance to fit in the training for both running and rock climbing whilst also allowing my body to rest and recover. However, both sports are great for cross-training purposes as the...

Fontainebleau France, Where It All Started…

Rock climbing in Fontainebleau, the bouldering mecca By Camille King And this is where it all started… I was very fortunate to grow up in Paris in a really active family. Every weekend we w...

Avocado Brownies

Here is a tasty and simple recipe for brownies, one of my favourites. All ingredients are natural and healthy. I especially enjoy those for fuel an hour before an intense workout (example high i...