Wrapping up 2016: Looking Back and Forward
As the end of 2016 approaches, it feels like the right time to reflect on the year. And what a year 2016 has been for me!! 2016… So many events completed, challenges and goals accomplished, succes...
Tag: climbing
Using Flow to Maximise your Performance
I was very fortunate to participate in a study this year for the University of Portsmouth on the impact of flow on climbing performance. I was delighted when Cameron, the training coach from t...