Using Flow to Maximise your Performance
I was very fortunate to participate in a study this year for the University of Portsmouth on the impact of flow on climbing performance. I was delighted when Cameron, the training coach from t...
Tag: mental preparation
How I mentally prepare for events
Here are some of my tips on how I mentally prepare before a race, competition or sporting event. 1. Accept my current fitness state Hopefully, I have been able to complete all the training I need. In...