Dealing with Setbacks and Minor Injuries
The ball was rolling. My training was all going well, maybe too well. My run, swim and bike times were improving and I was setting PB in all three disciplines, I had won my first race of the year (S...
recovery
Racing in the 50km World Championships trial in China & Recovery Tips
The Race I was so thrilled when I found out I had been invited to compete in the 50km World Championships trial in China. The race was the Lake Fuxian 50km Ultra and it doubled as a trial for the Wo...
How I’m Reconnecting With Running?
By trying to constantly improve my running performance, I realised I have been so focused on my running, my splits, my pace, my PBs, I’ve totally forgotten to enjoy it! In the last couple of months,...